You feel Overwhelmed.
Like you're doing a BAD job.
You have high standards for yourself at work and in life. It's worked pretty well for you for the most part...until now. You feel stuck, exhausted, and like you're failing.
You Take Care of Everyone—But Where Do You Belong in the Picture?
You show up for everyone else, but when was the last time you showed up for you?
Life feels small, like you’re always climbing uphill—battling anxiety, self-doubt, and the relentless whisper that you’re not enough.
Old wounds linger, no matter how much you’ve read, learned, or tried.
You get stuck in shame spirals and disconnect from yourself and others.
If you’re a mom, the pressure to “get it right” and break generational cycles only fuels the shame and self-doubt.
If you’re a therapist, nurse, or teacher, holding space for others can make it even harder to admit that you need care, too.
You Wonder…
"Am I a good enough mom?"
"Why do I feel so unworthy?"
"Will I ever feel free?"
These thoughts don’t mean you’re broken. They mean you’re human.
This Isn’t About Fixing You—It’s About Coming Home to Yourself
Healing isn’t about becoming someone new.
It’s about welcoming all parts of you with compassion—even the ones you’ve learned to hide. I’m not here to "heal" you. I support you in reconnecting with yourself—maybe for the first time.
Together, we will:
✨Shift out of survival mode and into self-trust
✨Release perfectionism, shame, and the belief that you’re “too much”
✨Reconnect with your body’s wisdom and your authentic self
✨Learn to live a life where you matter, too
Let’s Lean Into Your Humanness
You don’t have to hold it all alone. Your needs, your healing, and your voice matter.
If you’re ready to reconnect with yourself in a way that feels safe, grounded, and real, schedule a free consultation today.
I see you.
I've been there.
Hi! I'm Toni Richter
You Already Have Everything You Need to Heal
Your power isn’t something to create—it’s already within you. My role is to help you reconnect with it and step into your full potential.
I support women—especially mothers, therapists, nurses, teachers, the world's caretakers in Missouri and Utah—in breaking free from trauma, self-doubt, and the cycles that keep them feeling small.
Through EMDR, IFS, Somatic Experiencing, and Trauma-Conscious Yoga, we awaken the strength that has always been yours.
This isn’t just about coping—it’s about coming home to yourself. We rewire your nervous system, reparent your inner child, and release the beliefs that keep you stuck in shame and perfectionism.
At Conscious Healer Therapy, you’ll find a safe, compassionate space to heal. It’s time to reclaim every part of you and step fully into your worth.
ABOUT ME
Hello! I’m Toni Richter, LCSW, TCYT-200hr
After being a social worker and therapist for over 10 years and a mother for 2 years, I have grown a profound respect for how deeply interconnected people are with their families, communities, and work. None of us can do life, or achieve (much) completely alone. I’m here to connect with you and help. I provide an authentic and safe space for clients to embrace their humanity and help them discover their own path to healing. In sessions, I use combinations of somatic therapeutic techniques to guide clients in connecting with their bodies and calming their nervous systems. I will work to help you lean into your humanness by being authentic myself. How do I provide a safe space you ask? Well, by being my authentic self. I am NOT the blank slate therapist. Actually, I’ve spent a lot of time unlearning that. Part of what makes us human is our ability to connect and sit with someone in their pain. I am here with you. I know the importance of taking care of yourself as a therapist when you’re also a spouse, partner, mother, friend, and own person. I am going to share the full human experience with you. I love working with clients who have yet to find success in traditional therapy. My own experiences with family violence and trauma have shaped me into an empathetic and curious therapist. During the pandemic, I experienced intense burnout along with the challenges of finding a therapist that was a good fit for me as a therapist myself. After discovering how hard it was to find someone, I realized that I could be here to support and alleviate the burdens other therapists carry. I am a fierce, protective, compassionate, matriarch who finds joy and fulfillment in holding others' pain and walking with them on their journeys. I am fully embracing this power within myself and I want to help you discover and invite your sacred power in as well. I utilize somatic experiencing, EMDR, sensorimotor psychotherapy, and trauma-conscious yoga in sessions. You might be talking about a challenge, and I’ll invite you to turn inward and notice what emotions, sensations, colors, shapes, and images show up. We might move our bodies in session in ways that help us move through a painful experience or move in ways you find supportive so you can build up your self-soothing techniques.
